Are you struggling to reach for a shelf or experiencing sharp pain while dressing? If your shoulder feels like a“stuck hinge,” you aren’t alone. Many residents in North West Delhi suffer from Frozen Shoulder (Adhesive Capsulitis), a condition that can turn simple daily tasks into painful challenges.
At Physiospot, Shalimar Bagh, we specialize in restoring mobility and helping you get back to a pain-free life.
Is Your Shoulder Truly “Frozen”?
Frozen shoulder isn’t just a simple ache; it’s a progressive stiffness. You might notice:
The “Night Throb”: Deep, dull pain that worsens at night, making sleep impossible.
The “Back Pocket” Test: Difficulty reaching into your back pocket or fastening a bra.
The Hard Stop: A feeling that your arm is physically blocked when you try to lift it.
Who is Most At Risk?
While it can sometimes appear “out of the blue,” certain factors increase your risk. It is most common in the 40–60 age group, particularly among women. High-risk factors include:
Type 2 Diabetes: One of the most significant triggers for joint capsule inflammation.
Thyroid Disorders: Both Hyperthyroidism and Hypothyroidism.
Post-Surgery Recovery: Stiffness often sets in after an arm fracture or prolonged immobilization.
Hyperlipidemia: High cholesterol levels are increasingly linked to shoulder fibrosis.
The Diagnostic Trap: “Why is My X-Ray Normal?”
This is the most frustrating part for patients. You are in intense pain, but your X-ray comes back “completely normal.”
Here’s the secret: Frozen shoulder is a soft tissue problem, not a bone problem.
Inflammation: The connective tissue (capsule) around your joint becomes irritated.
Fibrosis: This tissue thickens and turns into scar tissue.
Tightening: Imagine a flexible cotton sleeve shrinking and turning into tight, hard leather. That “leather” casing is what physically prevents your movement.
”Why DIY Fails”
Many people in North Delhi might try random YouTube exercises or “rubbing oils” first.
At times aggressive stretching at home during the “Freezing” stage can actually make the inflammation worse.
Best Frozen Shoulder Treatment in Shalimar Bagh
If you are looking for a physiotherapist in Shalimar Bagh, understanding the recovery process is key. You don’t have to wait months for “natural” recovery. Targeted physiotherapy can significantly speed up the process.
At Physiospot, our specialized protocol includes:
Manual Joint Mobilization: To gently “stretch” the capsule and break through stiffness.
Soft Tissue Release: Targeting the muscles that have tightened up to compensate for the joint pain.
Customized Strengthening: Ensuring your shoulder remains stable as mobility returns.
Pain Management Modalities: Advanced techniques to reduce inflammation and help you sleep better.
Visit Physiospot, Physiotherapy Clinic
Don’t let a frozen shoulder become a permanent roadblock. Our clinic is conveniently located for residents of Shalimar Bagh, Pitampura, and Ashok Vihar.
Take the first step toward moving freely again.
Address: BR- 46-A, Shalimar Bagh, Delhi-110088
Phone: 8700131042